K-Kids in action!

Our K Kids Leaders read to lead the K Kids group. They will be doing lots of great work around our community this year! The first event is an Easter Egg hunt with grade 6 and prep buddy...
Improving performance with food

Improving performance with food

If cycling is a regular part of your exercise routine, a few simple dietary adjustments could help improve your performance, including: Increase your daily intake of fresh fruits and vegetables. Make sure you eat foods like lean meats that provide good sources of...
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